Do you only work with people who have ADHD?

Nope: I work with adults without ADHD, too!
My specialty is ADHD, but a lot of the concepts I use work for just about everyone. They’ll help if you have a hard time with motivation, focus, and consistency.

What separates you from other health coaches?

I have my own challenges with mental health, ADHD, and chronic illness. I’ve stood where you stand.
My approach relies heavily on helping you learn to better understand yourself. I offer a structured program with actionable steps so you always know what to expect from our sessions.

How do I know if health coaching is right for me?

If you know what changes you need to make but struggle to follow through, you’d benefit from health coaching. Health coaching is a collaborative process - we’ll work together to set goals, and I’ll help support you and hold you accountable. You can book a free consultation here to learn more and to see if we’re a good fit.