https://www.rachaelbordo.com/blog daily 0.75 2025-11-03 https://www.rachaelbordo.com/blog/joy-as-an-antidote-to-seasonal-depression monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1762195150370-EI9C6M1YL2RNTSF3G8UU/unsplash-image-R5SrmZPoO40.jpg Blog - Joy as an antidote to seasonal depression - Make it stand out See if you can find joy in seasonal moments. This can make the darker times easier to bear. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1762195018952-6YHSGA38QHVORN2Q5GYM/unsplash-image-OYOhow9JbQ4.jpg Blog - Joy as an antidote to seasonal depression - Make it stand out Use different words to define joy. This helps you find more sources of joy, and it also helps the logic part of your brain connect with the emotion part of your brain. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1762194469229-42V4G1A7S1AIR8T8L4MQ/unsplash-image-Z-4kOr93RCI.jpg Blog - Joy as an antidote to seasonal depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1762194764055-SPJ7NT6HPCA6PBICRAFI/unsplash-image-2Ev2aUB8NJI.jpg Blog - Joy as an antidote to seasonal depression - Make it stand out Happiness is long-term. Joy is short-term. https://www.rachaelbordo.com/blog/adhd-awareness-month-31-journaling-prompts-to-increase-your-awareness-of-adhd monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1759523079633-MWQ9JPMGAQGABLA727VG/unsplash-image-zOF8XMI2_EU.jpg Blog - ADHD Awareness Month: 31 Journaling Prompts to Increase Your Awareness of ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/five-ways-to-get-the-most-out-of-health-coaching monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/cc181d2d-5fca-4092-b0e6-88395d7c893c/unsplash-image-RxOrX1iW15A.jpg Blog - Five Ways to Get the Most out of Health Coaching - Make it stand out I’m a huge fan of working with other allied health professionals - we can fill any gaps in care as a team. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1756914649082-46NUVV7UC630OS3QG95U/unsplash-image-DX3_dXuHVl8.jpg Blog - Five Ways to Get the Most out of Health Coaching - Make it stand out When you know what actions you need to take to reach your goal, our sessions will be really efficient and productive. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1756913916518-ZHO0M9FG8GEFVC7S65N3/unsplash-image-H3htK85wwnU.jpg Blog - Five Ways to Get the Most out of Health Coaching - Make it stand out Health coaches work with you to reach your goals - we don’t tell you what to do. We trust that you know yourself best. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1756915050609-KVSLWTBIJYX0W5994ZS3/unsplash-image-BXOXnQ26B7o.jpg Blog - Five Ways to Get the Most out of Health Coaching - Make it stand out Change = work + time. https://www.rachaelbordo.com/blog/what-id-tell-you-as-a-health-coach-if-i-wasnt-afraid-to-hurt-your-feelings monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1754404317474-SGD2MJMSLLIVWDS764X1/unsplash-image-K8XYGbw4Ahg.jpg Blog - What I'd tell you as a health coach if I wasn't afraid to hurt your feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1754405118382-6W5IBIY12IU1MEHOXY8D/unsplash-image-vsLbaIdhwaU.jpg Blog - What I'd tell you as a health coach if I wasn't afraid to hurt your feelings - Make it stand out You will get there. It will take small, daily action, but you will. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1754405300713-A6F27W8CWKGXMMGLO6ON/unsplash-image--1v0JL_wINc.jpg Blog - What I'd tell you as a health coach if I wasn't afraid to hurt your feelings - Make it stand out You’ve got to be your own hero in this life of yours. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1754404838281-A6IF189MYSGYVUGDXV5K/unsplash-image-dhZtNlvNE8M.jpg Blog - What I'd tell you as a health coach if I wasn't afraid to hurt your feelings - Make it stand out Most of us would benefit from an audit of where our time is going. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1754404963452-9HRDWHBMBXV083MAZS7A/unsplash-image-xsGxhtAsfSA.jpg Blog - What I'd tell you as a health coach if I wasn't afraid to hurt your feelings - Make it stand out Technology can be a helpful tool, but remember that we need to be in control, not the device. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1754404508040-I4GK5V11ZF2OACHLCFAO/unsplash-image-L0o1RfQuPUY.jpg Blog - What I'd tell you as a health coach if I wasn't afraid to hurt your feelings - Make it stand out Taking ownership of your role in your own life means you take back your power, too. https://www.rachaelbordo.com/blog/you-are-what-you-think-how-your-view-of-yourself-determines-your-success monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1746476357291-3UEYK1E12M7YN02NWOEX/unsplash-image-_AdUs32i0jc.jpg Blog - You Are What You Think: How Your View of Yourself Determines your Success - Make it stand out Growing your belief in yourself starts with teeny tiny thoughts. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1746475553941-GFHG1C2OEE568NTLONU6/unsplash-image-WsEbnsnKbUE.jpg Blog - You Are What You Think: How Your View of Yourself Determines your Success - Make it stand out Our brains look for what they want to see. The good news is we can use this to our advantage. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1746475984919-XFA05G2UZMVLBYBKEPX9/unsplash-image-BW0vK-FA3eg.jpg Blog - You Are What You Think: How Your View of Yourself Determines your Success - Make it stand out Your brain loves to pay attention to the things that confirm what it already believes. Rewiring takes time and practice, but it is possible. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1746475229589-RULCKFAFGTE86ZGNWT6O/unsplash-image-9SKhDFnw4c4.jpg Blog - You Are What You Think: How Your View of Yourself Determines your Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/health-coach-book-review-indistractable-by-nir-eyal monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1743436850895-GRP65JG8XBRSS45C9E6X/unsplash-image-BjhUu6BpUZA.jpg Blog - Health Coach Book Review: Indistractable by Nir Eyal - Make it stand out While our phones can be helpful tools, most of us feel they negatively impact our mental health. They eat at our free time and distract us when we should be present. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1743437472270-HJHDJLATPV2OSYZ0NEQI/unsplash-image-LPZy4da9aRo.jpg Blog - Health Coach Book Review: Indistractable by Nir Eyal - Make it stand out Turn off notifications and hide distracting apps to make it easier to ignore your phone. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1743437526605-QZZ8J9FQ2H5QKF0JWY7F/unsplash-image-G1yhU1Ej-9A.jpg Blog - Health Coach Book Review: Indistractable by Nir Eyal - Make it stand out Neurodivergent brains are different. While the advice in this book isn’t bad or wrong, there are ADHD-specific challenges that make pieces of Eyal’s advice hard to follow. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1743437413108-B1WLT6R1BRMVQL3HM4DY/unsplash-image-D44kHt8Ex14.jpg Blog - Health Coach Book Review: Indistractable by Nir Eyal - Make it stand out Gaining a better understanding of what emotions are hard for you to sit with will help you avoid distracting yourself with your phone. https://www.rachaelbordo.com/blog/disciplines-necessary-place-in-a-neurodivergent-soft-life monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1741016014242-LL0HSEMQXRIPYSXXNFLR/unsplash-image-9lcTOjGQRsI.jpg Blog - Discipline's Necessary Place in a Neurodivergent 'Soft Life' - Make it stand out It’s a lot easier to climb a ladder than to do a pull-up. See how many “rungs” you can add to help yourself get up there. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1741015735792-YX3B1M4ED288D4IDYQEH/unsplash-image-vGjGvtSfys4.jpg Blog - Discipline's Necessary Place in a Neurodivergent 'Soft Life' - Make it stand out ADHD brains thrive on novelty and change. Relying on your impulses to drive your behavior can ultimately leave you feeling dissatisfied. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1741015556032-EJ57ZH0FG4W7V1537MHV/unsplash-image-lenAl8NXOr4.jpg Blog - Discipline's Necessary Place in a Neurodivergent 'Soft Life' - Make it stand out I believe that balance, and not a complete divestment from difficulty, is the key to a happy, fulfilling life. https://www.rachaelbordo.com/blog/surviving-as-an-adhd-worker-in-a-world-without-dei monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1738957884730-MLX6Q2YGVRR4MV0TZHMG/unsplash-image-tJefy_Vu7Po.jpg Blog - Surviving as an ADHD worker in a world without DEI - Make it stand out Thriving as a worker with ADHD means knowing what aligns your mental compass, and what doesn’t. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1738958385431-DNBDL5MTJ1ATW2U6IJEE/unsplash-image-b29z0iltxk4.jpg Blog - Surviving as an ADHD worker in a world without DEI - Make it stand out Healthy company cultures welcome multiple perspectives and constructive feedback. If you don’t hear either, something is likely very wrong. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1738958198153-A10DTS4DJYFP0QNJ3YAK/unsplash-image-6SNbWyFwuhk.jpg Blog - Surviving as an ADHD worker in a world without DEI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/how-to-stop-avoiding-tasks-when-you-have-adhd monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1732645299815-6RU31T8OCKE5S9DABK7A/unsplash-image-RLw-UC03Gwc.jpg Blog - How to Stop Avoiding Tasks When You Have ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/cf19bd89-b411-4797-a244-54d32b50937c/emotion+wheel.jpg Blog - How to Stop Avoiding Tasks When You Have ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/de8b7000-f6f0-47f0-9024-5b8e5980aa97/IMG_9190.jpg Blog - How to Stop Avoiding Tasks When You Have ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1732646094405-HEFKPH2EQMNL0GM0JVAH/unsplash-image-RAtKWVlfdf4.jpg Blog - How to Stop Avoiding Tasks When You Have ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/five-ways-to-boost-your-motivation-when-you-have-adhd monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/37e8c831-56a7-410e-93c6-2e88051bde1d/sticky+hand.jpg Blog - Five ways to boost your motivation when you have ADHD - Make it stand out I highly recommend including a childhood novelty in your task management system. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1716315494625-JJVPKQJ97FSK9CHRBSZ9/image-asset.jpeg Blog - Five ways to boost your motivation when you have ADHD - Make it stand out Very frequently, the answer to the problem we’re facing involves asking yourself, “why?” https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/f33ad0d0-5050-433a-8856-d89d11a1fbd2/do+it+for+her.jpg Blog - Five ways to boost your motivation when you have ADHD - Make it stand out Fun fact: some wonderful person on the internet has created a template of this image so you can actually make your own “do it for her” sign. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1716314421019-OW569BUKDCKTBGPKA1P3/image-asset.jpeg Blog - Five ways to boost your motivation when you have ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/meditation-an-adhd-friendly-approach-to-help-quiet-your-mind monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1704646793339-NW9FB36ISZX91M1KOZNK/image-asset.jpeg Blog - Meditation: An ADHD-Friendly Approach to Help Quiet Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1704648485672-32QUVDO4YNYFVRL7WR3F/image-asset.jpeg Blog - Meditation: An ADHD-Friendly Approach to Help Quiet Your Mind - Make it stand out An ADHD-friendly meditation is like going through the tabs in your brain to review the information. Once you don’t need them anymore, you can close them out. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1704648744059-BQEE9QDIOV97KGBALG2X/image-asset.jpeg Blog - Meditation: An ADHD-Friendly Approach to Help Quiet Your Mind - Make it stand out Record any creative, meaningful, recurring, or lingering thoughts that happen as you meditate. You can figure out what to do with them later. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1704649029612-04YNR60B8FJT1DIGDRO5/image-asset.jpeg Blog - Meditation: An ADHD-Friendly Approach to Help Quiet Your Mind - Make it stand out Reward yourself for making the time to meditate! Taking the time to improve this skill is a big deal. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1704648643622-STLKR453R878IKXE8LA3/image-asset.jpeg Blog - Meditation: An ADHD-Friendly Approach to Help Quiet Your Mind - Make it stand out Your ADHD brain is like a pent-up toddler. It just needs a little room to run around! Once you give it what it wants, it tends to quiet down. https://www.rachaelbordo.com/blog/how-to-stick-with-and-master-a-hobby-when-you-have-adhd monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1701538791582-GAD50ONUT3O1ECQ4UL6L/image-asset.jpeg Blog - How to Stick With and Master a Hobby When You Have ADHD - Make it stand out It’s super common for people with ADHD to burn themselves out on their hobbies. Avoid this by not letting your hobby become all-consuming. Take breaks to keep it novel. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1701538884030-T0KJ3J5CRYMWHTHNCFOO/image-asset.jpeg Blog - How to Stick With and Master a Hobby When You Have ADHD - Make it stand out Know when to walk away from a hobby. It’s better to stop when you know it’s not working instead of sinking more time and money into something you really don’t enjoy. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1701538965681-ZA8NCG2N9SMEOENOGR9Y/image-asset.jpeg Blog - How to Stick With and Master a Hobby When You Have ADHD - Make it stand out Start small with your hobby. Sometimes, that means literally. The smaller and simpler the project, the more likely you are to finish it. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1701538364001-U4DDWCNWGP7PYGQZEF32/image-asset.jpeg Blog - How to Stick With and Master a Hobby When You Have ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1701538520055-2PEJCA3O1HO1RU61SIAJ/image-asset.jpeg Blog - How to Stick With and Master a Hobby When You Have ADHD - Make it stand out If done correctly, your hobby could be a way to save money. Think about what you spend money on, and research if it could be made cheaper. For example, store-bought candles can be expensive while wax, wicks, fragrance oils, and reused containers cost less money over time. https://www.rachaelbordo.com/blog/how-to-reclaim-your-motivation-to-keep-your-business-going monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1694269000134-HJFXTLEG27EHWVFU3ANT/image-asset.jpeg Blog - How to reclaim your motivation to keep your business going - Make it stand out Take it easy. Have some slow mornings. Binge watch an old favorite TV show. Do whatever recharges you, but please do not make yourself feel guilty about doing it! https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1694269795117-WZSIXJ9V5BCR12VLXAPG/image-asset.jpeg Blog - How to reclaim your motivation to keep your business going - Make it stand out Honestly, this is a pretty good approximate for what my face looked like when I figured it all out. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1694268775061-BZTP89IJJ44CKJCUEXRK/image-asset.jpeg Blog - How to reclaim your motivation to keep your business going - Make it stand out “The monster wasn’t really a monster—it was Fear the whole time!” -Velma, probably https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1694267648530-S0UHRQCX7EI373I5KBYF/image-asset.jpeg Blog - How to reclaim your motivation to keep your business going - Make it stand out Naming my symptoms has helped me separate my identity from how I’m feeling. I’ve imagined my monster to look like a sad and unhelpful ghost that follows me around, Eeyore raincloud-style. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1694269269234-I9VJUKNONHFSLDH8PB3L/image-asset.jpeg Blog - How to reclaim your motivation to keep your business going - Make it stand out Doing some deep breathing for even a couple minutes a day can help regulate your nervous system and lower anxiety. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1694267173135-PVWIG9DZ6CBRMT36L73O/image-asset.jpeg Blog - How to reclaim your motivation to keep your business going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1694269172166-Z41JRTWG6IT27PXWRSTW/image-asset.jpeg Blog - How to reclaim your motivation to keep your business going - Make it stand out Never underestimate the value of the basics. Getting your sleep, hydration, and diet on track can make a big difference. https://www.rachaelbordo.com/blog/your-fixed-mindset-will-limit-your-success-here-are-seven-ways-to-change-it monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1686411290088-SWLAT8C4EBR0PRNJB2PK/image-asset.jpeg Blog - Your fixed mindset will limit your success. Here are seven ways to change it. - Make it stand out The Japanese practice of Kintsugi teaches us that we can make something beautiful out of mistakes. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1686411823482-4IIN8SH0LG2HEQQ91PCC/image-asset.jpeg Blog - Your fixed mindset will limit your success. Here are seven ways to change it. - Make it stand out A hallmark of having a growth mindset is celebrating effort instead of success. Count your progress in hours dedicated towards your skill in addition to your gains in ability. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1686411724424-PB3L3QSJN3B05HYNMD9V/image-asset.jpeg Blog - Your fixed mindset will limit your success. Here are seven ways to change it. - Make it stand out The phrase “I am still learning” is a great way to help yourself accept the moments that don’t go as planned. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1686410944233-NQ8JKL7JUD8FP9U0LODJ/image-asset.jpeg Blog - Your fixed mindset will limit your success. Here are seven ways to change it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1695148458226-37I82ZY92L6CFIUGZ912/image-asset.jpeg Blog - Your fixed mindset will limit your success. Here are seven ways to change it. - Make it stand out Awareness is the first step towards change. https://www.rachaelbordo.com/blog/growth-mindset-your-key-to-building-a-peaceful-and-healthy-life monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1683311523449-X4LNGZ2EISYY68XXA7YY/unsplash-image-TLBplYQvqn0.jpg Blog - The growth mindset: your key to building a peaceful and healthy life - Make it stand out The art of letting go can be just as powerful as choosing a skill to learn. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1683310665215-6TQPDDWBVROS32IMM6FH/unsplash-image-vGjGvtSfys4.jpg Blog - The growth mindset: your key to building a peaceful and healthy life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1683311170324-L21DM0K3JJL44W0Q505O/unsplash-image-uSsDbQ1zico.jpg Blog - The growth mindset: your key to building a peaceful and healthy life - Make it stand out Art is still something we can do better than robots (looking at you, AI-generated hands). https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1683310886561-DSOSEMOYAOJ06PJV41W3/unsplash-image-IiEFmIXZWSw.jpg Blog - The growth mindset: your key to building a peaceful and healthy life - Make it stand out In summary, having a growth mindset just makes you a better human. You’re more creative, motivated, resilient, and collaborative. https://www.rachaelbordo.com/blog/unfocused-due-to-the-adderall-shortage-nine-ways-to-manage-your-adhd-without-medication monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1680557847746-4VR4EFQY0EAE1CJKLLMK/unsplash-image-w8p9cQDLX7I.jpg Blog - Nine ways to manage your ADHD without medication through the Adderall shortage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1680559283224-7E4EC5J2NL3G9SR0TPTL/unsplash-image-mZ5D2T5rVG4.jpg Blog - Nine ways to manage your ADHD without medication through the Adderall shortage - Make it stand out Nope Notes. I’m telling you. They work. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1680559374101-12J8DFS4AA9O1IXRGKHV/unsplash-image-Am2kjOEKADs.jpg Blog - Nine ways to manage your ADHD without medication through the Adderall shortage - Make it stand out Coffee (in moderation!) is your friend. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1680558172690-YJUJ0M4QLDCS7X2VK9V8/unsplash-image-KzeOMdcEswk.jpg Blog - Nine ways to manage your ADHD without medication through the Adderall shortage - Make it stand out Me too, royalty-free image. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1680559758537-KLGB6S52C4J9EVKNFW81/unsplash-image-LcS81I9uoJI.jpg Blog - Nine ways to manage your ADHD without medication through the Adderall shortage - Make it stand out Or at the very least, like yourself. Tolerate yourself, even. Just don’t be mean to yourself. Life is hard enough without you as your own bully. https://www.rachaelbordo.com/blog/use-smart-goals-to-set-goals monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1678050989373-7CI9531GZNYK7ZC75W8I/unsplash-image-_94HLr_QXo8.jpg Blog - How to use SMART goals to change your habits for a lifetime - Make it stand out Before we get to goal-setting, figure out your values. They’re your core reason for change, so they’re important to have ahead of time. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/2b0e83c6-e0c2-4537-82b5-7212383056b8/SMART+Goals.png Blog - How to use SMART goals to change your habits for a lifetime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1678051106460-WJU877477VUA47AEMSXP/unsplash-image-dQf7RZhMOJU.jpg Blog - How to use SMART goals to change your habits for a lifetime - Make it stand out The Measurable part of SMART goals helps you know whether or not you’ve been successful. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1678051063303-S648DTBG5J7I38MZQ4ZZ/unsplash-image-cBY2CtqQ6YI.jpg Blog - How to use SMART goals to change your habits for a lifetime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/struggling-to-achieve-goals-ask-yourself-these-two-simple-questions monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1676932868749-0YFMGR5BOPAOZFAMW8J9/unsplash-image-arkSClmO86U.jpg Blog - Struggling to achieve goals? Ask yourself these two simple questions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1676932908993-6225PPLOSSVY75M4A3VB/unsplash-image-TamMbr4okv4.jpg Blog - Struggling to achieve goals? Ask yourself these two simple questions. - Make it stand out Dig deep and figure out why you want to be successful with this goal. What would change for you if you succeeded? https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1676933227363-30D2C1IQQYA5UW5CDF7V/unsplash-image-2q_frVRXWfQ.jpg Blog - Struggling to achieve goals? Ask yourself these two simple questions. - Make it stand out Hold on - did you grab something to write with? I can wait! https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1676933144442-0C89Q18017UH2S1D6VNV/unsplash-image-duG0o7Gutzk.jpg Blog - Struggling to achieve goals? Ask yourself these two simple questions. - Make it stand out Check to make sure the goal you’re setting won’t clash with other values you hold. Otherwise, it’ll be hard to motivate yourself to follow through. https://www.rachaelbordo.com/blog/cant-stay-motivated-you-need-direction-not-focus monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/cd71d648-cbb5-4f7a-ac8d-703b148a2bbb/eisenhower+matrix.PNG Blog - Can't Stay motivated? You need a direction, not focus. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1672611293576-5L7KRK4N2PFTKZ7OM27O/unsplash-image-6gQjPGx1uQw.jpg Blog - Can't Stay motivated? You need a direction, not focus. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1672612867671-PZRX84AP9SPUB72K2NLQ/unsplash-image-aQfhbxailCs.jpg Blog - Can't Stay motivated? You need a direction, not focus. - Make it stand out Scheduling time to complete your tasks forms a commitment to getting them done. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1672611502851-MA6ADXPO9HY97DGMBZ7Z/unsplash-image-4fkpoVusvJc.jpg Blog - Can't Stay motivated? You need a direction, not focus. - Make it stand out An ADHD brain with no direction leads to no place to start. No place to start means no ability to focus. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1672613351991-KYKP1HLAFIO3SGIBLZB2/unsplash-image-FmgZ5xzDG-s.jpg Blog - Can't Stay motivated? You need a direction, not focus. - Make it stand out Find ways to make the work more enjoyable. Play some music, make yourself a nice beverage, or put the TV on in the background. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1672613175463-BON0H8BDN0PSM8N7QBSB/unsplash-image-_wZaegHzdQc.jpg Blog - Can't Stay motivated? You need a direction, not focus. - Make it stand out If you’re procrastinating on your tasks by doing something more enjoyable, reward yourself with that enjoyable task once you’re done with a bit of work. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1672611750248-KSRMNIEHW8EXIEY2ZTT2/unsplash-image-pcpsVsyFp_s.jpg Blog - Can't Stay motivated? You need a direction, not focus. - Make it stand out If you only read one bit of advice from this article, let it be this one: make a list for your tasks. https://www.rachaelbordo.com/blog/ive-had-my-blog-for-a-year-and-a-half-and-forgot-to-introduce-myself monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1670356886755-MIUOPJ2W7QVDVJT29G9I/unsplash-image-Ym6sfQFxOho.jpg Blog - I've had my blog for a year and a half and forgot to introduce myself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/b2d48ea2-78a5-47c2-b0df-820a3ef5e499/image000000.jpg Blog - I've had my blog for a year and a half and forgot to introduce myself. - Make it stand out Not much has changed from this photo, really. https://www.rachaelbordo.com/blog/how-to-deal-with-a-creativity-block monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1665525111177-1R34PFGV1VDNEZEENEV1/unsplash-image-tD49mqo7sjE.jpg Blog - Nine Ways to Spark Creativity When You’re in a Block - Make it stand out If your usual creative practice isn’t doing it for you, try something different. It can be something related to what you’d like to work on, or something different entirely. Now is the time to explore new options. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1665525448265-0LFJ9LJQHZMDJA4KXBZZ/unsplash-image-kw0z6RyvC0s.jpg Blog - Nine Ways to Spark Creativity When You’re in a Block - Make it stand out Make sure your workspace is tidy and inviting. This will help keep your brain focused and creative. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1665524304088-Z02RFHU79HJ3DCHZ7XW2/unsplash-image-_xPIVZ79pgQ.jpg Blog - Nine Ways to Spark Creativity When You’re in a Block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1665525703675-TYMJ6H4ZC3SNGCVMLUOQ/unsplash-image-VcD5OD2jDGA.jpg Blog - Nine Ways to Spark Creativity When You’re in a Block - Make it stand out If you’ve been trying for a while and nothing is helping, it’s time to step away. Take a break and get some rest. https://www.rachaelbordo.com/blog/7pb9tdvk6ojq2u7da0w4qouf58vuj4 monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1658919899696-BN2YWA3HGPIV88OYP4D3/unsplash-image-_Mpp6YZytzg.jpg Blog - Start Today: Why Starting Your Goal Next Week Kills Your Odds of Success - Make it stand out Starting today gives you your highest chance of success. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1658920784775-GL0MXX5R65386Z3K7QT6/unsplash-image-pqHRNS8Mojc.jpg Blog - Start Today: Why Starting Your Goal Next Week Kills Your Odds of Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1658920634443-58YQ3RG5IT2SIP1JMCEC/unsplash-image-Ak5c5VTch5E.jpg Blog - Start Today: Why Starting Your Goal Next Week Kills Your Odds of Success - Make it stand out It’ll take you about five minutes to write down your goal, but it has the chance to nearly double your odds of success. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1658920285919-JJRWD6RRKH19SD0SJU2U/unsplash-image-vrbZVyX2k4I.jpg Blog - Start Today: Why Starting Your Goal Next Week Kills Your Odds of Success - Make it stand out Progress toward a goal is rarely big, sweeping victories. It’s small amounts of growth with a focus on consistency over perfection. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1658920579256-KLPXQ4FEIZ53C9NJ473Q/unsplash-image-SfODGZo9cJw.jpg Blog - Start Today: Why Starting Your Goal Next Week Kills Your Odds of Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/habit-tracking-apps monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/7a5d8913-2f81-4e4b-9adb-54989c71f205/routinery+list.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/9e5f146d-ee81-4e55-aba8-374f13823305/habit+rabbit+list.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/6b03e6b1-339d-48c0-b841-7324abb56876/IMG_3444.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/35d18871-6789-478a-9940-6f1e1128c8de/IMG_3443.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/2b076dca-6a92-4d01-8b65-8fcf86f0fa80/habit+list.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/55ba3cb2-ec8e-4c8d-acfe-f7f36b861d40/routinery+home.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/cf060e20-0259-4ec8-b702-3579a6a02554/habit+rabbit+main+page.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1655079785897-C9QD23SJI3LDOVGDU3F4/unsplash-image-m7zKB91brGo.jpg Blog - I Tested Four Habit Tracking Apps so You Don’t Have To - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/how-to-get-more-done-at-work-without-working-more monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/cbfa1edc-b9e5-4da7-a7e5-0ce15068ae36/journal+schedule.jpeg Blog - How to Get More Done at Work Without Working More - Make it stand out This is a weekly layout in my journal. I divide my days into half-hour chunks and plug in whatever meetings I have on my calendar. If I have a day-specific task, I’ll put it in the task section for that day. Tasks that don’t have a deadline go under the general task section on the right-hand page. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1652046751886-HR40Q7XJK1ARAQYS70LD/unsplash-image-6hANZ11ZMig.jpg Blog - How to Get More Done at Work Without Working More - Make it stand out Turning off the notifications on your phone helps you avoid distractions while you’re focusing on a task. It might be hard at first to avoid checking your phone, but with a little practice, you might enjoy the peace. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1652046647560-PMRD4DCU1HD8MMTEBSSI/unsplash-image-5QvsD0AaXPk.jpg Blog - How to Get More Done at Work Without Working More - Make it stand out Don’t be afraid to let go of a system if it isn’t working. It’ll take some trial and error to figure out what’ll work best for you. Pivot as often as you need to. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1652046576923-QCJTO9DFJ0TDVJT5P1W0/unsplash-image-n9u9ZEoH2yM.jpg Blog - How to Get More Done at Work Without Working More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/how-to-create-a-professional-bullet-journal monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1650395139001-A8WQB6CTC3464R898XHB/unsplash-image-mO3s5xdo68Y.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/11516404-5cfd-4120-85d2-5bdbeef0f62a/daily.jpeg Blog - How to Create a Professional Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1650397111285-SQTCMOO1PW75WZZ93UJR/unsplash-image-fMbRKk2la0s.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1650395071770-DYBTOZJVZ2B3WJD4EX4L/unsplash-image-86SvQ6e-XHw.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Your bullet journal is whatever you want it to be. If you’re not up to creating complicated spreads, that’s okay. But, if having a bit of color and creativity makes your journal more fun to use, go for it. You can make stickers and washi tape do the hard work for you. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/3e1748c1-b847-45f0-900e-5f90ffdeca3f/future+log.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/dc55b075-3cb9-4647-8bd0-64302fe4cdb5/Management.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/13fe7c8a-08ee-4bb9-86c3-540ca07e714d/monthly.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Many people like to include artwork on their monthly page, but it’s not necessary. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/95ea9ba3-04fd-489b-b174-ae4d4cd99a81/weekly.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1630297e-5342-4cd6-a478-5a36c99ec5ad/schedule.jpg Blog - How to Create a Professional Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachaelbordo.com/blog/i-quit-my-job-with-a-days-noticeit-fixed-my-burnout-immediately monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/5880d59d-517f-454a-89b4-95ab8a961c00/andisheh-a-8yKPxJ9d-pU-unsplash.jpg Blog - I quit my job with a day's notice. It improved my burnout immediately. - Make it stand out Because exhaustion is a hallmark sign of burnout, it’s typical to find yourself either sleeping more than normal or having a hard time sleeping. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/13db14a0-73f6-4e11-a8af-0313cbc6bd61/nikko-macaspac-6SNbWyFwuhk-unsplash.jpg Blog - I quit my job with a day's notice. It improved my burnout immediately. - Make it stand out Burnout is exhaustion due to a chronically stressful environment. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/8ec9d048-9430-4236-9ba8-b547dc072b18/cordell-kingsley-3g7IWbleuN0-unsplash.jpg Blog - I quit my job with a day's notice. It improved my burnout immediately. - Make it stand out Setting good boundaries is crucial for preventing future burnout. Do your best to limit exposure to your known stressors. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1c0eb633-55e1-4192-9f30-962b269657ab/oscar-dario-wkxHVBGytYY-unsplash.jpg Blog - I quit my job with a day's notice. It improved my burnout immediately. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/72a71f0f-e135-4989-a5b8-730d754e82fd/s-migaj-b2qszO9C7sw-unsplash.jpg Blog - I quit my job with a day's notice. It improved my burnout immediately. - Make it stand out Time away from the stressful environment can help your burnout symptoms, but a long weekend probably won’t cut it. How much time you need will depend on the severity of your symptoms. https://www.rachaelbordo.com/blog/dealing-with-adhd-as-a-professional-adult monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1649190648386-U9H2NTP138F1N5M4VFKR/unsplash-image-cbEvoHbJnIE.jpg Blog - Dealing With ADHD as a Professional Adult - Make it stand out In school, I’d make stupid mistakes on exams because I wouldn’t fully read the question. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1649191538808-B6B287W5DPOOQFPP3IDF/unsplash-image-vnpTRdmtQ30.jpg Blog - Dealing With ADHD as a Professional Adult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1649190179760-19P90UQ5PVN6D6VQJE21/unsplash-image-hCUA4xtxVTA.jpg Blog - Dealing With ADHD as a Professional Adult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1649191182860-JGOZ4J5YIFTA44QV0GAK/unsplash-image-1ixT36dfuSQ.jpg Blog - Dealing With ADHD as a Professional Adult - Make it stand out Keep a notepad to write down anything you’ll need to remember later. You can also take notes while having a conversation with someone so you don’t interrupt them as they’re speaking. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1649190297079-P53LV1O115TPP94BMCJU/unsplash-image-nhG5gix93es.jpg Blog - Dealing With ADHD as a Professional Adult - Make it stand out ADHD medication has been an incredibly helpful tool for me, but it does have some setbacks. Sometimes, it dims my creativity a little. For that reason, I don’t take it constantly. https://www.rachaelbordo.com/blog/ad1dn890f27lm2v48uffi1qwl1vesm monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1641745674548-L3P8MFJJII2I15IFBMUO/unsplash-image-kZ_GzLAy4WM.jpg Blog - Setting a New Years Resolution? This is For You. - Make it stand out You deserve whatever it is you’re aiming for, and you’re fully capable of getting there. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1641745745083-PF6IKC02TII6LUURWD0A/unsplash-image-6EnTPvPPL6I.jpg Blog - Setting a New Years Resolution? This is For You. - Make it stand out Having a system to track your progress will help you visualize your success. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1641745452995-EYHSNTODGS7MX5MRGXFZ/unsplash-image-PXl_S152jNM.jpg Blog - Setting a New Years Resolution? This is For You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1641746049425-URZD73NR8L2FA6TLM5PB/unsplash-image-AsahNlC0VhQ.jpg Blog - Setting a New Years Resolution? This is For You. - Make it stand out Support is a game-changer. Share your resolution with those who will uplift you. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1641745509854-HH141ENL3AX2JW3F2F06/unsplash-image-hjDib8hePtw.jpg Blog - Setting a New Years Resolution? This is For You. - Make it stand out Working out all the fine print for your resolution is crucial to your success. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1641745930833-UT941FZ1VOG30Y0XRMG3/unsplash-image-PHIgYUGQPvU.jpg Blog - Setting a New Years Resolution? This is For You. - Make it stand out It doesn’t matter how many attempts you take in order to reach your goal. Each attempt provides new lessons that’ll serve you on your journey. https://www.rachaelbordo.com/blog/why-you-should-care-about-gut-health monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1642169868224-JFHWJ241FE50T9DM92U7/unsplash-image-DnXqvmS0eXM.jpg Blog - Why You Should Care About Gut Health - Make it stand out Gut health is connected to so many facets of our wellbeing. You might find things falling into place with your health once you take better care of your gut microbiome. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1642170046119-QZQB7DLPM2RE6OEILCR3/unsplash-image-LQ8dluUKMGI.jpg Blog - Why You Should Care About Gut Health - Make it stand out Be gentle with yourself on your way to better gut health. Making changes to your health isn’t easy, and it may take some time to see the benefits. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1642169584102-KDNKAOI9UG164P7LNV7W/unsplash-image-tb5A-QTI6xg.jpg Blog - Why You Should Care About Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1642169950263-EMJ13EQO5685IC9UUBPX/unsplash-image-JBghIzjbuLs.jpg Blog - Why You Should Care About Gut Health - Make it stand out Just as poor gut health can affect so many areas of your health, there are lots of things you can do to improve it! Getting enough sleep, improving your diet, and lowering your stress are all helpful. https://www.rachaelbordo.com/blog/what-i-wish-my-clients-knew-before-trying-to-lose-weight monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1640732341603-LQ5WNE3WM5EQRGD5QSFV/unsplash-image-lENhFCC2tGY.jpg Blog - What I Wish My Clients Knew Before Trying to Lose Weight - Make it stand out Do your best to avoid comparing your weight loss to someone else’s. Everyone’s body and weight loss journey is unique! https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1640732235400-6W6MZQOVFP2GDRCVFBV3/unsplash-image-hdlLipX2GAg.jpg Blog - What I Wish My Clients Knew Before Trying to Lose Weight - Make it stand out Change will take time. Be patient with yourself and celebrate even the smallest bits of progress. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1640731901619-R0ZMIF1A8UL7MUQ14WQ4/unsplash-image-bJhT_8nbUA0.jpg Blog - What I Wish My Clients Knew Before Trying to Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1640732430015-XI6AQXFSTGZAT3TW0X5Q/unsplash-image-SR8ByN6xY3k.jpg Blog - What I Wish My Clients Knew Before Trying to Lose Weight - Make it stand out Weight loss can be an emotionally painful process. You deserve self-love: always, and at any size. https://www.rachaelbordo.com/blog/stay-focused-on-work monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1640730204276-YW9TP90QHGEQR0ICVPV6/unsplash-image-hCUA4xtxVTA.jpg Blog - How to Stay Focused on Your Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1640730465315-ODCVUK15R3KP47DEZX2T/unsplash-image-Hl3LUdyKRic.jpg Blog - How to Stay Focused on Your Work - Make it stand out Keep a notepad handy so you can write down any inspiration that hits you as you work. This will keep your brain focused on your current task without losing a valuable idea. https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1640730324959-PB9HWSGEPC6EXZ6L67PI/unsplash-image-p3Pj7jOYvnM.jpg Blog - How to Stay Focused on Your Work - Make it stand out Setting a timer will help keep you on target and also remind you to take breaks. https://www.rachaelbordo.com/blog/category/Personal monthly 0.5 https://www.rachaelbordo.com/blog/category/Health+and+Wellness monthly 0.5 https://www.rachaelbordo.com/blog/category/For+Health+Professionals monthly 0.5 https://www.rachaelbordo.com/blog/tag/soft+life monthly 0.5 https://www.rachaelbordo.com/blog/tag/adhd monthly 0.5 https://www.rachaelbordo.com/blog/tag/motivation monthly 0.5 https://www.rachaelbordo.com/blog/tag/personal monthly 0.5 https://www.rachaelbordo.com/blog/tag/health+and+wellness monthly 0.5 https://www.rachaelbordo.com/blog/tag/for+health+professionals monthly 0.5 https://www.rachaelbordo.com/homepage daily 1.0 2025-01-23 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/dff5b8a3-a333-45df-ba6e-3b2499d9d870/profile+1+%282%29.jpg Homepage - Nice to meet you! I’m Rachael. I’m a board-certified health coach who specializes in mental health and ADHD. I’m also a health and wellness content writer. https://www.rachaelbordo.com/contact daily 0.75 2025-01-23 https://www.rachaelbordo.com/about daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/00e6a0c3-b63e-4529-8219-306e3e49e1eb/bench+profile.jpg About Me - About Me I was put on this planet to help people change their own lives. I have ADHD and a handful of chronic conditions - I know how it feels when your own body seems to be against you. I know what it feels like to pull yourself up and out of suffering. I can help you do it, too. As a health coach, I can empower my clients to improve their lives their way. As a content writer, I can reach even more people. I have a Masters in Exercise Physiology, am a National Board Certified Health and Wellness Coach, and an ACSM-Certified Exercise Physiologist. I’ve worked as a group exercise instructor, personal trainer, exercise physiologist, and health coach. When I’m not writing or coaching, I’m hiking Austin’s neighborhood parks, checking out the local restaurants, petting stray cats, sewing my own clothing, and doing whatever I can to make people laugh. https://www.rachaelbordo.com/health-coaching daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/607b1ccd380d80024d7b307d/1737655099131-ECZQACXNB2WFQY3APDTQ/unsplash-image-_PK7rviBLG0.jpg https://www.rachaelbordo.com/content-writing daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Content Writing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Content Writing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Content Writing