For those who want to think deeply, focus again, and put their health first
Our attention, energy, and habits are getting pulled in a dozen directions at once - by notifications, by AI tools that promise to save time and somehow don’t, by a to-do list that never gets shorter.
I have ADHD and a handful of chronic conditions. I know what it’s like when your own body and brain feel like they’re working against you. Generic advice like “just make a to-do list”, “just put your phone in another room”, or “just go for a walk” doesn’t work for everyone.
My framework
Systems over willpower
If a habit only works when you’re at your best, it’s a hope, not a strategy. We build for your bad days, too.
Solutions for your brain and body
Our plan adapts to you, and we’ll adjust our approach based on what works and what doesn’t.
Boundaries with your tools
Here, digital wellness means a relationship with tech built on your terms.
No shame, no quick fixes
Change is hard, and we’ll work on helping you give yourself grace during the toughest moments. I’ll be with you every step of the way.
Real accountability and feedback
An AI coach is designed to agree with you, even if it holds you back. I’ll offer helpful - but gentle - callouts when I notice thought and behavior patterns that are keeping you stuck.
Coaching options
1:1 Health & Wellness Coaching
1
Weekly 60-minute coaching sessions around habit change, energy, and mental health with a plan that adapts to your real life.
Digital Wellness Reset
2
A focused plan to rebuild your relationship with your phone, notifications, and AI tools. We’ll help you reclaim your ability to focus, think deeply, and be creative.
Executive Function Systems
3
Neurodiversity-informed coaching to build the planning, follow-through, and task management systems that hold up, even on your worst weeks.
What you’d expect from me
Discovery - understand your life
1
The first step of change is observation. We’ll take stock of what’s worked in the past, what didn’t, and use it to inform what we try next.
Build - design your system
2
We’ll craft habits, boundaries, and tools based on what works for you and your unique circumstances.
Practice - try it in real life
3
My coaching method operates like a science experiment - we test our plan, analyze the outcomes, and adjust based on what happens.
Sustain - make it last
4
Ongoing check-ins to keep the system working as your life, your tools, and your attention shift over time.
If any of these sound like you:
You’re an ADHD adult who’s tried it all: planners, apps, and medication, yet nothing has truly worked.
You’re a professional who feels more fragmented since AI tools and notifications have taken over your workday.
You have a chronic condition and you need a plan built according to your fluctuating energy levels and ability.
You’re tired of shame-based “willpower” advice, and you want a coach who’s lived what they coach on.
I’d love to chat.
If you’re ready to stop white-knuckling your way through focus and follow-through, I’m here to support you. I offer a free discovery session so we can see if we’re a good fit.
And if you’re not ready to commit to coaching yet, we’ll talk about how you can get started on your own.